To get the same creamy taste you love, brands will bolster their pints with milk protein concentrate, which has essentially zero carbs.
Some brands use ultra-filtered milk, which is naturally lower in carbs and sugar. Instead, you'll see more water in the ingredients, which is obviously lower in carbs. Because of this, keto ice cream can't use milk in large quantities. Ice cream is typically made with milk and cream, which is a problem for keto dieters because milk is high in carbs. Your body does not process erythritol at all, so you can subtract the grams of erythritol along with fiber from total carbohydrates to lower the net carb count. Erythritol, in particular, is an important ingredient in keto ice cream. Because your body doesn't process these alternatives as sugar, they won't mess with the fast-blasting process of ketosis. sugar alternatives: All of these keto-friendly ice creams are sweetened with various non-nutritive sugar alternatives such as stevia, monk fruit, vegetable glycerin, and erythritol.To decrease the net carb count of ice cream, these keto ice cream brands add fiber to their pints. You calculate net carbs by subtracting dietary fiber from total carbohydrates. high fiber: Keto is all about net carbs, which is the total amount of carbs your body actually digests.
So how exactly do keto ice creams attain that coveted keto-friendly designation? That's obviously a problem with ice cream because 1) milk has naturally-occurring sugars, and 2) ice cream is sweetened with sugar. What makes keto ice cream keto?Īs you're probably already aware of, you have to cut back on carbs and sugar on the keto diet. There are four keto ice cream brands that have recently caught our attention, and we think you'll love these low-carb ice creams. Luckily, those following the fat-blasting diet actually don't have to completely say goodbye to ice cream after all. On the keto diet, specifically, you have to part ways with your favorite carb-heavy meals such as pizza, as well as sweet treats, too.
When you're on a diet as strict as keto, you should be prepared to give up some of your favorite foods. When you buy through links on our site, we may earn a commission. Eat This, Not That! is reader-supported and every product we feature is independently vettedīy our editors.
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